Mindful. Playful. Connected.

Helping children and families thrive through mindfulness, movement, and play.

Classes & Events

Children lying on a white shaggy rug on the floor with their heads close together in a circle, engaged in an activity.

Kids Yoga Classes

Weekly mindfulness-based yoga classes for ages 4–11 in Orange County.

Founder

A park with many people sitting on colorful mats and blankets, some children playing, and trees with green leaves under a blue sky.

Events & Workshops

Family yoga, seasonal events, camps, soundbath sessions, and community gatherings throughout the year.

A woman assisting a young boy during a yoga pose on a colorful mat indoors.

Private Sessions

Personalized sessions for children, adults, and families.

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Mindfulness & Emotional Wellness for Children

Every child is unique. At mog&yoga, I help children build confidence, emotional awareness, resilience, and meaningful connections through mindfulness, movement, creative art, and play.

My classes combine gentle yoga, breathing exercises, mindfulness practices, imaginative art projects, and child-led activities in a warm, supportive environment where children can learn at their own pace.

Whether your child is energetic, shy, highly sensitive, or simply needs a place to slow down and connect, each class is thoughtfully designed to support emotional well-being, self-regulation, confidence, creativity, and social connection—while making learning joyful and fun.