Mindful. Playful. Connected.

Supporting children and families through mindfulness, movement, and play.

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A woman and a young girl practicing yoga together indoors on yoga mats, with children and shelves in the background.

Recent Moments

A glimpse into classes, community, and everyday mindful moments.

Back after 10 days of noble silence at a Vipassana meditation retreat. No phone.
No talking.
Over 10 hours of meditation each day. It wasn’t easy, but it reminded me that peace often lives in simplicity. Watching the sunrise, eating slowly, a
My Feelings. My Colors. 🎨 Red can feel like anger or love. Blue can feel sad or calm. Yellow can feel happy or excited. When emotions come up, try matching your feelings to a color on your feelings chart. Everyone’s chart is unique. Identif
たくましくなあれ Happy Children’s Day 🎏 #子どもの日 #アメリカ子育て #childrensday
May Kids Yoga (Orange / Fridays) May 1, 8, 15, 22, 29 4:00–5:00 PM Ages 4–11 Location: OC Aikido A calm, small-group space where children can relax, move, and be themselves. Mindful movement, breathing, and gentle creative play. First
Waking up early on a cold, windy, rainy, muddy morning… totally worth it 🌈🌈 寒くて雨で泥沼で強風の朝 はやく起きたご褒美〜 ダブルレインボー しあわせ❤️ #doublerainbow #アメリカ生活 #sanonofre #ダブルレインボー　#mindfulmoments
Free Morning Kids Yoga at the Farmers Market Join us TODAY! Date: Saturday, April 25 Location: Newport Harbor Lutheran Church 798 Dover Dr, Newport Beach Open to all children and families 9:30–11:30 AM Feel free to stop by anytime — c
Today was the last kids yoga session at our Costa Mesa / Newport Beach location. Even though my other classes continue, I feel a quiet sense of sadness. Since January 2023, this Monday class has been such a special space. We moved, played, laughed,
Sound check with @jessicaericksontherapy for tomorrow’s sound bath 🤍 Sweetest quiet guests stayed the whole time… I think they approve🐶✨ #SoundBath #CrystalBowls #doglovers #PeacefulAfternoon #selfcare

Growing Together

Stories from Our Community

We're grateful for every family who has been part of the mog&yoga community. Read what parents and participants are saying about their experience.

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