My name is Uta, a founder of mog&yoga in Southern California. I am a mom of two children and a mindfulness based yoga teacher for the local community and worldwide.
This is my core belief and the root of why I do.
Happy me, happy world.
I believe that the purpose of yoga is to get self-reminded that peace exists in our aligned body, mind and spirit.
The peaceful states impact beyond.
World Peace starts from within.